To achieve your goals and feel your best choose virtual, in-person group, or one-on-one training style.
Any body, any age, the goal is to Move Freely. Learn more about what that means and how we’ll get there.
View our monthly calendar and join us in person to see firsthand how to build strength while gaining freedom of movement.
Your membership includes:
- An in-depth, personalized consultation to set goals and establish a plan
- A customized training plan
- In-person or virtual coaching
- Email and phone check-ins to support your progress
- A supportive movement community
- Virtual Only
- Class Pass
- Semi-Private Coaching
- Private Coaching
True fitness is not about the shape of your body but the efficiency of your movements. Shape, size, and age do not dictate how much you can improve and how much better you can feel.
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Get instant access to training videos when you subscribe to one of our membership levels today.
Michael is a Level 2 certified MovNat trainer. Learn more about MovNat here.
Michael is both a Certified Personal Trainer and Corrective Exercise Specialist through NASM.