Breathing for Anxiety Relief and Improving Sleep

This is a 4 part progressive series.  You can attend just one session and walk away with a lot of new knowledge.  However, coming to the whole series will be an eye opening experience.

Who is this for?

Anyone dealing with chronic stress/anxiety and those that have trouble falling asleep and staying asleep.

What will I learn?

• Proven techniques for managing panic attacks, chronic stress, and a racing mind
• How breathwork can help you fall asleep faster and sleep deeper
• What these techniques are and how to use them!
• The science behind how and why these techniques work

$15 for single class, $50 for the series